Image from rawpixel.com / Jakub Kapusnak
Dining Out On Keto
Going along with Danielle's post about what we've been eating on the Keto diet, we wanted to add a few items for dining out on Keto. For most people, going…
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So, here’s the (Keto) skinny on what we’ve been eating
When we decided that we would try Keto, I spent every spare second reading everything I could. (I highly recommend doing your own research! Everyone is different and this lifestyle…
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How I Feel After Losing 50 Pounds
In my previous post Keto, Exercise and Habit Changing, I talked about switching diets and building up small habit changes to lead to a big lifestyle change. For this post,…
July 4th Fireworks. Washington DC is a spectacular place to celebrate July 4th! Original image from Carol M. Highsmith’s America, Library of Congress collection. Digitally enhanced by rawpixel.
Happy Fourth of July!
From our Herd to yours, we hope everyone out there has a happy and safe Fourth of July! Enjoy the day, celebrate America's birthday and leave the fireworks to the…