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Starting the Last 90 Days
Today kicked off our second time joining in on the Hollis' Last 90 Days challenge. If you are unfamiliar, the Last 90 Days challenge is a challenge developed by Rachel…
We are an ADHD Home
A big part of our Hot Mess is that we have two ADHD-ers in the Herd. Since their diagnoses, there have been ups and downs, new challenges and successes, and…
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Dining Out On Keto
Going along with Danielle's post about what we've been eating on the Keto diet, we wanted to add a few items for dining out on Keto. For most people, going…
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So, here’s the (Keto) skinny on what we’ve been eating
When we decided that we would try Keto, I spent every spare second reading everything I could. (I highly recommend doing your own research! Everyone is different and this lifestyle…
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How I Feel After Losing 50 Pounds
In my previous post Keto, Exercise and Habit Changing, I talked about switching diets and building up small habit changes to lead to a big lifestyle change. For this post,…