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Dining Out On Keto
Going along with Danielle's post about what we've been eating on the Keto diet, we wanted to add a few items for dining out on Keto. For most people, going…
Our insights on the Keto diet, getting healthy and feeling better.
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So, here’s the (Keto) skinny on what we’ve been eating
When we decided that we would try Keto, I spent every spare second reading everything I could. (I highly recommend doing your own research! Everyone is different and this lifestyle…
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How I Feel After Losing 50 Pounds
In my previous post Keto, Exercise and Habit Changing, I talked about switching diets and building up small habit changes to lead to a big lifestyle change. For this post,…
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Supplements
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease. The supplements we…
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Keto, Exercise and Habit Changing
Last year, my wife, Danielle, was deep into reading "Girl, Wash Your Face" by Rachel Hollis and discovered Hollis' "Last 90 Days" challenge. Reading about it motivated her to want…