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How I Feel After Losing 50 Pounds
In my previous post Keto, Exercise and Habit Changing, I talked about switching diets and building up small habit changes to lead to a big lifestyle change. For this post,…
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Keto, Exercise and Habit Changing
Last year, my wife, Danielle, was deep into reading "Girl, Wash Your Face" by Rachel Hollis and discovered Hollis' "Last 90 Days" challenge. Reading about it motivated her to want…