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Dining Out On Keto
Going along with Danielle's post about what we've been eating on the Keto diet, we wanted to add a few items for dining out on Keto. For most people, going…
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So, here’s the (Keto) skinny on what we’ve been eating
When we decided that we would try Keto, I spent every spare second reading everything I could. (I highly recommend doing your own research! Everyone is different and this lifestyle…
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How I Feel After Losing 50 Pounds
In my previous post Keto, Exercise and Habit Changing, I talked about switching diets and building up small habit changes to lead to a big lifestyle change. For this post,…
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Keto, Exercise and Habit Changing
Last year, my wife, Danielle, was deep into reading "Girl, Wash Your Face" by Rachel Hollis and discovered Hollis' "Last 90 Days" challenge. Reading about it motivated her to want…