So, here’s the (Keto) skinny on what we’ve been eating
When we decided that we would try Keto, I spent every spare second reading everything I could. (I highly recommend doing your own research! Everyone is different and this lifestyle…
When we decided that we would try Keto, I spent every spare second reading everything I could. (I highly recommend doing your own research! Everyone is different and this lifestyle…
In my previous post Keto, Exercise and Habit Changing, I talked about switching diets and building up small habit changes to lead to a big lifestyle change. For this post,…